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yoga for toddlers and parents

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Where families reconnect through play and heartfulness

WHY HEART-LED YOGA MATTERS

Children feel everything with their whole bodies. Joy, frustration, curiosity, overwhelm.

Heart-led yoga gives them a space where those big emotions can move, soften, and make sense.

But here's the truth:

when you practice heartfulness, your child learns it.

A young child with curly brown hair smelling or touching green leaves on a bush in a garden or park.
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HEARTFULNESS,

NOT JUST MINDFULNESS.

HEARTFULNESS, NOT JUST MINDFULNESS.

Mindfulness teaches attention.

Heartfulness teaches warmth.

Here, children aren't expected to "calm down."

They're invited to connect. With their emotions, with their bodies, and with YOU.

A woman sitting cross-legged on a rug with a child, holding a singing bowl and mallet. There is another child in the background near a pink cabinet.

❊ Not Typical Yoga

You won't be doing complicated poses.

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Play-Based

Every movement is wrapped in story and imagination. Your child leads with curiosity while you follow and connect.

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Heartful

When emotions come up, we make space for them. We breathe together, look into each other's eyes, and respond with warmth instead of control.

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Together

You’re with your child the whole time. Moving together. Breathing in rhythm. Making eye contact. Laughing. This isn't about your child performing while you watch, it's about YOU connecting.

*No experience needed. No flexibility required.

Join a Class

❊ Classes

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    Current Class

    Family Toddler Yoga

    Wednesdays 5:15pm

    Location: Rooted, Hoboken

    Sign Up
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    Want Another Schedule?

     If you’re interested in opening a new class, whether at a studio, community center, or private space, please reach out

    Contact Me

❊ Testimonials

We love the yoga classes with Natalia! It’s an amazing quality time of my son and myself, where we can move, sing, breathe and play together on the yoga mat. Its a safe place for my son to try new things, and from class to class he tries more new things.

Natalia is super creative and also really sees each of the kids and responds to each child in a way that meets their individual needs.

– Michal & Eshel

“

I joined a few baby yoga sessions led by Natalia with my year-plus baby, and the experience was truly wonderful.

Natalia was incredible during the sessions—engaging, attentive, and full of creative ways to incorporate movement. She blended fun yoga poses with songs and playful activities that my toddler greatly enjoyed. It was a beautiful way to bond, move, and share joyful moments.

I’m so grateful for the experience and highly recommend Natalia’s baby yoga classes to any parent looking for a warm, supportive, and enriching activity with their little one.

– Adi & Asher

“

COME PLAY WITH US

Ready to slow down and reconnect?

Join a Class
Contact Me
A woman and a young boy playing with a colorful spherical geometric structure indoors. The woman is kneeling on a yoga mat, smiling, and the boy is standing, holding part of the structure. The room has wooden floors, a large window, and minimal furniture.
Two children playing with colorful translucent fabrics in a living room, with a person kneeling nearby.
A woman with curly hair and glasses is sitting cross-legged on the floor with a young girl on her lap. The woman holds her arms up, and the girl is sitting quietly, leaning against her. They are on a yoga mat in a room with wooden floors and a white wall.
Two children playing with a large, colorful rainbow-colored balloon indoors.
Three children with curly hair play together indoors near a person sitting on the floor near a large window.
A woman and a young girl practicing yoga or stretching on a padded mat in a room with a plain wall. The woman is in a downward dog pose, and the girl is in a child's pose. There are colorful bowls and a gray chair nearby.

COME PLAY WITH US

Join a Class
Contact Me